Cause and Effect

I have started to realize that when I have a sneezing fit during a meal, it means that I have swallowed something bigger than a peanut size M&M.   It starts as sneezing, then I get a pain in my chest area, and then I realize that there is no solution for the problem except for a trip to the bathroom.  It is one of the least desirable things that happens post surgery. 

Tonight I had a piece of leftover chicken.  It was dry.  And I wasn't enjoying it so I was hustling to get down because everything else on my plate looked way more appetizing.  Oh well, better luck next time.  :(

Tonight I will need to have a Greek Yogurt Fresh Peach smoothie in order to catch up on my protein.  I guess I'm okay with that! :)

Got a good amount of work done today at school.  I have to pick music today and tomorrow for all of my groups...

I canned a bushel of peaches yesterday as a way of procrastination. 

And for those of you who are facebook friends.... I got my circa 1995 Praise Walk tape replacement today.  It was utter disappointment as I realized that it was the same one that I already owned.  The seller said I can return it...so I will and I will keep looking.  Sadness in the fitness department!

Well, the kids are both in Praise Band tomorrow at church so it will be a fun service.  And then I plan to come home and cook lots for the week and get ready to start my professional development stuff on Tuesday.  The end of summer is so near.

Make it a great day!
Blessings,
Heidi